The many tasks at home and at the workplace that we have to accomplish everyday can cause us back pain at the end of the day. We always want to accomplish as many tasks as we want because we want to have a better life. However, acquiring back pains and not minding about it will cause us serious health problems in the future, which may put to waste our efforts why we work very hard today.

So, whenever we feel uncomfortable about our body, we should always take the necessary steps to help our body feel good again. When it comes to back pains, we could always rely on over the counter medicines. However, being too dependent on drugs has some side effects too in the long run. So, a better way to get rid of back pain is to consider home remedies that are safe and natural. Some of them are listed below:

Get Immediate Relief from Massage Cream 

When your back pain is no longer tolerable you’d want to have an immediate relief. This can be achieved using back massage. So, when you’re back at home ask your partner or parent to do the massage. The best way is to use a cream or ointment with menthol for that relaxing feeling. Use the cream to gently rub the area that aches.

But if you’ve been enduring the pain for days, it would be better to seek the service of a professional massage therapist. The therapist has the knowledge and skills on how the ease your back pain using massage techniques such as pressure. Since you most probably have time for a massage session after work, you can rely on an after hours physiotherapist in Prahran VIC.

Indulge in a Hot Bath 

One of the common reasons why we get back is because of the incorrect posture when at work. For example, sitting for longer hours at the office affect how we discipline our body in terms of following the right posture. So, to ease back pain that arose from this condition, taking a hot bath can be helpful. The hot water will relax the muscles and staying in the tub with hot water for around 20 minutes can be very soothing.

Women who are pregnant though should not stay too long in hot tubs. The high water temperature will also increase the body’s temperature, which is dangerous because it will most likely cause birth defects. It may even cause miscarriage.

Get Enough Sleep Every Night

One reason also why we get body and back pains is because we lack sleep or we abuse our body and sleep very late in the night while waking too early in the morning to catch up with the time in at work. With this, you have to always remind yourself that you need to be strict in disciplining yourself. Take at least eight hours of sleep every night. When the body lacks sleep and is faced with a lot of work the next day, it will fire back by giving your body pains.

Practice Yoga 

Treating back pain from the outside is just one side of the treatment. It is also necessary and actually more beneficial to treat it self-healing practices such as yoga. Doing yoga for a few minutes in the morning or anytime of the day you feel comfortable, your muscles are stretched in such a way that it brings a relaxing feeling to the body. It somehow loosens the muscles and breaks the stiffness of the tissues.

According to the “Annals of Internal Medicine”, a study published in Europe, the body experiences an improvement in its functions after taking one yoga class weekly for three consecutive months. This is a result that the conventional physical therapy and medicine cannot deliver. Just imagine when you do yoga more frequently.

Do Stretching 

This is not as complex as yoga but the right stretching technique can also give you immediate back pain relief. There are also studies that prove stretching is effective in relieving back pain. One way to do this is to stand straight behind the walls, raise your hands and hold them together at the top. Do this for a few minutes. You may repeat if you feel the need to.

With these natural home remedies, you can effectively relieve yourself of back pains. You need to take back pains seriously because it may lead to more serious back problems that may hugely affect your spinal cord or your whole body in general. Since back pain affects our productivity, it is a must to acquire treatment at the soonest time. Whether it be natural remedy or clinical intervention, spending into any of these is a good investment. It is a great advantage to pay attention to your health.